Breastfeeding: How to ensure enough supply

 Breastfeeding:  How to ensure enough supply

 

FamilyDoctor.org outlines some helpful tips regarding successful breastfeeding. Among them:
  • It’s important for you to get plenty of rest and eat right.
  • You should eat about 500 extra calories per day. Make sure you drink extra fluids as well. 
  • It’s easier to prevent sore nipples than it is to treat them.

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