Recommended reading for 2022

 Please click to view the recommended reading for the full class series.  Ideally, both mother and coach will read the texts in full, and focus on the mentioned chapters for each class. 

Comments

Post a Comment

Popular posts from this blog

When the doctor brings up augmentation

Image
  When the doctor brings up augmentation   Augmenting (speeding up/ initiating) labor is a discussion that is bound to happen between doctors and families in a high percent of pregnancies and labors, whether it is at weeks 38/39 or during early or active labor.   Sweeping membranes  (separating the amniotic sac from the uterine wall) or breaking the waters to speed labor may be suggested.  The use of oxytocin to initiate or stimulate contractions is quite common as well, but is  found to increase Cesarean rates .  BioMedCentral.com's 2022  article on labor dystocia  ('slow labor') concludes that a healthy respect of mothers with slower labors is key, and that doctors generally shouldn't augment with oxytocin because of the increase of Cesare an rates.     My encouragement is that families read about these trends and options well before they are in late pregnancy so that they know what kinds of questions to ask should they be encouraged to speed up their labors.  Also, d
Read more

Nutrition: Aiming for a well rounded, protein-rich diet in pregnancy

Image
 Dr. Bradley often references Dr. Brewer and his recommendations for a whole food, well-rounded, and protein-rich diet during pregnancy.  Other respected organizations also support Dr. Bradley's recommendation of 85-100 grams of protein per day.   Expecting mothers can use protein counters and charts to understand their baseline, and can work together with their coach/ husband to maintain 85-100 g per day.   Keep a 3-day food log to get a baseline.  Record all foods and beverages, and have your birth coach look over them to find ways to add nutrient-dense foods and reduce unhelpful elements.  Here's an example:
Read more